Natural ways to cure Common Cold

Natural ways to cure Common Cold

Household remedies for common ailments. If you get cold then its best to stop it while its only in the nose, before it goes down the throat and chest.
Natural ways to cure common cold and future prevention tips -
  • Daily gargle with glass of warm salt water
  • Right diet - never drink water or soft drinks alongwith your meals. The fire energy required to digest the food gets diffused and food remains partially processed in the stomach leading to lowering of normal body temperature and thereby leading to cold. 
  • Daily Exercises early in morning for fresh air and sunshine intake
  • Sunbaths for 10-30 mins ( Afternoon sunbaths can be done in winter season and the sensitivity of skin) 
  • Fasting for atleast 12 hours
  • Eating plenty of fruits and vegetables.