Overcoming Depression - Guruspeak.in

Mental Health - About Depression and ways to overcome it

Symptoms - Not interested in talking to anyone, irritability, Persistent sadness or low mood, Loss of interest in daily activities, Fatigue, irritability, or changes in sleep and appetite, Feelings of worthlessness or guilt

Causes of Depression - Major failure in career, (losses in business, loss of job and reputation), loss of loved ones in relationships, (For example Divorce, death, terminal illness like 4th stage cancer, of a family member - where doctors have given up), Anger you feel you do not have a right to have. Feeling of helplessness and hopelessness.


Cure & Solutions

Routine Yoga & meditation
Agnihotra practice twice daily
Reading spiritual and self help non fiction books, having simple food with less spices or extreme tastes.
Practicing this Positive Affirmation - I now go beyond other people's fears and limitations. I create my life.


Please call us at 9830669066 or email at guruspeak@ideazfirst.com for an appointment and guidance.
Alternatively, pls check out our psychological healing services on https://heal.guruspeak.org/. 
The article is in progress, and will be updated shortly. Pls check back again. 

References:  You can heal your life by Louise Hay


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