1. Rise and Shine Early:
Start your day bright and early at 5 am.
2. Eye Care:
Your eyes are the most active sense organ, working relentlessly for up to 16 hours a day. To keep them healthy and energized:
- Thoroughly wash your eyes with warm water while storing water in your mouth.
- Rotate your eyeballs 10 times clockwise and 10 times anticlockwise.
3. Hydration:
After brushing your teeth, drink a glass of lukewarm alkaline water with lemon and salt to kickstart your metabolism.
4. Perform Agnihotra:
Engage in the age-old ritual of Agnihotra at sunrise. For detailed instructions, visit
Agnihotra Urja
5. Practice Gratitude:
Start your day with a moment of gratitude, thanking God for the gift of a new and productive day.
6. Skip the Bed Tea:
Instead of reaching for a cup of tea first thing, nourish your body with fresh, seasonal fruits.