Why is mental Forgiveness important, and how to do it?
Spiritual Art of Forgiveness - Steps & Procedure
Law of Karma is exact. In order to progress, one must forgive and forget.
We all make mistakes, knowingly or unknowingly. But we tend to harbour negative emotions for mistakes done by others, and tend to forget the mistakes done by us. Sometimes, we feel miserable by nurturing an inferiority complex or punishing ourselves for our past mistakes or failures. This should be avoided as it paralyzes the mental faculties and gets into negative mental ruts. One can get rid of this emotion by practicing forgiveness with our own self.
Forgiveness is therapeutic, it helps calm the nerves, reduces stress and brings about evenness of mind. Check out this video to understand this ritual better.
Steps to do Mental Forgiveness: -
List down the names whom you want to forgive and seek forgiveness on your smart phone notes / Excel sheet / Google Sheet (including yourself).
Drink a glass of water, and sit in a quiet place where there is no distraction i.e. TV, music or someone entering the room etc.
Ideally visualize people one by one, and not a group of people.
You should ask forgiveness and give forgiveness both to the same person to properly neutralize the negative effects. YOU DO NOT NEED TO MEET OR CALL THE PERSON CONCERNED TO SEEK FORGIVENESS.
Timings - You can do forgiveness at any time of the day, preferably early morning or late evening before going to bed.
Forgiveness should always be practiced before meditation, and not after an immediate meditation.
First mentally recall the image of person whom you want to forgive, then play Om Shanti Shanti Shanti Omand start reading the text as below.
Download & play from this youtube link ( on your smart phone or any music system). Please, switch off your internet (wifi or mobile data) to avoid notification beeps on your smart phone.
After forgiveness, rotate your right hand to disconnect your cords & saying "Cut, Cut, Cut"
Repeat the process atleast 7 times a day and for one month to get relief faster.
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