Why is mental Forgiveness important, and how to do it?
Spiritual Art of Forgiveness - Steps & Procedure
Law of Karma is exact. In order to progress, one must forgive and forget.
We all make mistakes, knowingly or unknowingly. But we tend to harbour negative emotions for mistakes done by others, and tend to forget the mistakes done by us. Sometimes, we feel miserable by nurturing an inferiority complex or punishing ourselves for our past mistakes or failures. This should be avoided as it paralyzes the mental faculties and gets into negative mental ruts. One can get rid of this emotion by practicing forgiveness with our own self.
Forgiveness is therapeutic, it helps calm the nerves, reduces stress and brings about evenness of mind. Check out this video to understand this ritual better.
Steps to do Mental Forgiveness: -
List down the names whom you want to forgive and seek forgiveness on your smart phone notes / Excel sheet / Google Sheet (including yourself).
Drink a glass of water, and sit in a quiet place where there is no distraction i.e. TV, music or someone entering the room etc.
Ideally visualize people one by one, and not a group of people.
You should ask forgiveness and give forgiveness both to the same person to properly neutralize the negative effects. YOU DO NOT NEED TO MEET OR CALL THE PERSON CONCERNED TO SEEK FORGIVENESS.
Timings - You can do forgiveness at any time of the day, preferably early morning or late evening before going to bed.
Forgiveness should always be practiced before meditation, and not after an immediate meditation.
First mentally recall the image of person whom you want to forgive, then play Om Shanti Shanti Shanti Omand start reading the text as below.
Download & play from this youtube link ( on your smart phone or any music system). Please, switch off your internet (wifi or mobile data) to avoid notification beeps on your smart phone.
After forgiveness, rotate your right hand to disconnect your cords & saying "Cut, Cut, Cut"
Repeat the process atleast 7 times a day and for one month to get relief faster.
Do you ever feel stuck in a rut, repeating the same patterns and habits repeatedly? Do you wish you could break free from your limitations and embrace your true potential? If so, you might benefit from a self-introspection ritual that can help you ...
If you are looking for some ways to improve your health and well-being, you might want to try some of these wellness rituals. They are simple, effective and can help you feel more energized, refreshed and balanced. 15 hour Intermittent Fasting - ...
What is Yoga Nidra Procedure and How Does It Help? Human body needs three types of relaxation - Physical, Mental and Metaphysical. Sleep provides us physical relaxation, For mental relaxation one must practice Yoga Nidra is a powerful and systematic ...
Post Forgiveness practice, one should practice gratitude. TWIN HEARTS MEDITATION By Grand Master Choa Kok Sui is the best meditation for generating Gratitude, which helps us thank the universe for all the good that has happened with us. "When doing ...
Meditation is the science of reuniting the soul with the Infinite Spirit or God. And it's an intense activity. It will never be easy to meditate for the first timers, and as you try to meditate, you will get all the logical reasons to postpone your ...