Guided Meditations

Guided Meditations by SRF / YSS

Meditation is the science of reuniting the soul with the Infinite Spirit or God. And it's an intense activity.
It will never be easy to meditate for the first timers, and as you try to meditate, you will get all the logical reasons to postpone your meditation. The video below illustrates a few of the benefits of meditation and why you should practice meditation step by step from a reliable and world-renowned organization: -



And once you are mentally ready to meditate, you can start with these short meditation (12 to 20 mins only). You can choose any one of the meditation themes based on your expected outcome and your state of mind.

Please subscribe to the Youtube channel - https://www.youtube.com/c/YoganandaYSS
Below are the links for the following guided meditation:


Once you feel that these meditations are helping you calm down and feel better, you can register yourself on https://devotees.yssofindia.org/signup
and then download SRF/YSS lessons mobile app from either Apple App Store or Android Play Store. 

We wish you all the best for your Spiritual awakening journey. 

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