Meditation is the science of reuniting the soul with the Infinite Spirit or God. And it's an intense activity.
It will never be easy to meditate for the first timers, and as you try to meditate, you will get all the logical reasons to postpone your meditation. The video below illustrates a few of the benefits of meditation and why you should practice meditation step by step from a reliable and world-renowned organization: -
And once you are mentally ready to meditate, you can start with these short meditation (12 to 20 mins only). You can choose any one of the meditation themes based on your expected outcome and your state of mind.
Brahma Muhurta refers to the 96-minute period before sunrise. As per yogic tradition, this time is considered the most powerful time of the day for spiritual growth, clarity, and creative insight. ? What To Do During Brahma Muhurta (or The Ambrosial ...
Yama (Ethical Restraints – Social Discipline) How you relate to the world. Ahimsa (non-violence) → Speak gently, avoid hurting anyone physically/mentally. Satya (truth) → Be honest in speech and action. Asteya (non-stealing) → Respect others’ time, ...