If you are looking for some ways to improve your health and well-being, you might want to try some of these wellness rituals. They are simple, effective and can help you feel more energized, refreshed and balanced.
15 hour Intermittent Fasting - leading to Autophagy fasting
Intermittent fasting is a pattern of eating that alternates between periods of fasting and eating. It can have various benefits for your metabolism, weight loss, blood sugar and inflammation. One of the most popular methods is the 16/8 method, where you fast for 16 hours and eat within an 8-hour window. However, you can also try a 15-hour fast, which can lead to autophagy fasting.
Autophagy is a process where your cells break down and recycle damaged or old components. This can help your body get rid of toxins, fight infections and prevent diseases. Autophagy fasting is when you fast long enough to trigger this process, which usually happens after 12 to 16 hours of fasting. By doing a 15-hour fast, you can boost your autophagy and enhance your cellular health.
To do a 15-hour fast, you can start by skipping breakfast and eating your first meal around noon. Then, you can have your last meal around 7 pm and fast until the next day. You can drink water, black coffee or tea during your fast. You can also adjust the timing according to your preferences and schedule. You can do this every day or a few times a week.
Disclaimer: - Fasting can improve your health and wellbeing. But it’s important to fast safely.
Before making any changes to your diet, consult your doctor to see if fasting is appropriate for you, especially if you:
● have any medical condition;
● are taking any medication; and/or
● plan to fast for longer than 18 hours.
● are over the age of 70
Please note: to protect your safety if you’re underweight, under 18 years old, age 80 years old or more, have type 1 diabetes or have a diagnosed eating disorder, we don’t advise that you fast.
Guruspeak Wellness isn’t a substitute for medical advice or treatment from your doctor or healthcare professional.
About Enema and its procedure
Enemas are injections of fluids used to cleanse or stimulate the emptying of your bowel. This procedure has been used for years to treat constipation and similar issues. Constipation is a severe condition that slows down the movement of your stool. It can cause bloating, pain, discomfort and other complications.
Enemas work by introducing fluid into your rectum through a tube and a nozzle. The fluid can be water, saline, oil or other substances. The fluid fills up your colon and causes pressure that pushes out the stool. Enemas can also help flush out toxins, bacteria and parasites from your colon.
To do an enema, you will need an enema kit that contains a bag, a tube, a nozzle and a clamp. You will also need a lubricant and a towel. You can buy an enema kit from a pharmacy or online. You can also make your own enema solution with water and salt or baking soda.
To perform an enema, follow these steps:
- Fill the bag with the enema solution and hang it about 3 feet above the floor.
- Lubricate the nozzle and insert it gently into your anus.
- Release the clamp and let the fluid flow into your colon. You may feel some cramping or pressure as the fluid fills up your colon.
- Hold the fluid for as long as you can, up to 15 minutes.
- Clamp the tube and remove the nozzle from your anus.
- Go to the toilet and expel the fluid and stool.
- Repeat if necessary until your colon is empty.
Enemas are generally safe and effective, but they should not be done too often or without consulting your doctor. Enemas can cause dehydration, electrolyte imbalance, infection or perforation of the colon if done improperly or excessively. Enemas are not recommended for people with certain medical conditions such as hemorrhoids, diverticulitis or inflammatory bowel disease.
Detoxing via wet pack
A wet pack is another way to detoxify your body and improve your circulation. A wet pack is a cloth soaked in cold water that is wrapped around a part of your body such as your abdomen, chest or back. The cold water stimulates blood flow to the area and helps remove toxins through sweating.
To do a wet pack, you will need a cotton cloth, cold water and a towel. This pack is easily available on the leading online stores like Amazon.in or Flipkart.com
You can also add some vinegar or lemon juice to the water for extra benefits.
To apply a wet pack, follow these steps:
- Soak the cloth in cold water and wring it out.
- Wrap it around the part of your body that you want to detoxify.
- Cover it with a towel to keep it in place and prevent heat loss.
- Leave it on for 20 to 30 minutes or until it warms up.
- Remove the cloth and towel and dry yourself off.
- Repeat as needed or once a day.
Wet packs can help relieve pain, inflammation, congestion and fatigue. They can also boost your immune system and metabolism. Wet packs are safe and easy to do at home, but they should not be used on open wounds, inflamed skin or sensitive areas.
Disclaimer : - The information provided in this blog post is for general informational purposes only and is not a substitute for professional medical advice. The health tips and information contained in this blog are not tailored to individual needs. For personalized health advice, please consult your qualified healthcare professional before starting any new treatment or therapy.
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