Emotional Ailments
Mental Healthcare Act 2017: The law and the insurance coverage
The Mental Healthcare Act, 2017 establishes a rights-based framework where mental healthcare is treated as a fundamental right, focuses on dignity, autonomy, and equality, and makes the state responsible for providing accessible mental health ...
Circadian Rhythms and How to balance them
The human body goes through changes all the time. These changes don’t just happen as we age, they also happen even in one single day. Circadian rhythms refer to behavioral, physical, and mental changes over a 24-hour period. This is a round-the-clock ...
Farsightedness (Hyperopia)
Far sightedness, also known as hyperopia or hypermetropia, is an eye disorder where light focuses behind, instead of on, the retina. This causes close objects to appear blurry while distant objects still appear normal. This happens either when the ...
Mental Health - About Depression and ways to overcome it
Symptoms - Not interested in talking to anyone, irritability, Persistent sadness or low mood, Loss of interest in daily activities, Fatigue, irritability, or changes in sleep and appetite, Feelings of worthlessness or guilt Causes of Depression - ...
Reducing Hypertension
Hypertension arises out of emotional imbalances caused due to various reasons like 1) mutual expectations which are unfulfilled and ignored by social network of a person like professional contacts and personal contacts like family and friends 2) ...
Anemia
Anemia is a condition when your blood has lesser healthy Red Blood Cells (RBC). Usually, for a Indian male the RBC count should be a minimum of 4.7 million cells per microliter. And for a female it should be 4.2 million cells per microliter. Whenever ...
Asthma
Asthma is a very common disease that can be found in persons of any age group. This is a condition when air passages in the lungs become narrow and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound ...
What is "Relationship Healing" and how does it work?
Relationship healing is a process of self-discovery and relationship repair. Through this process, we learn how to heal ourselves and our relationships by learning to listen to our intuition, understand our emotions and work through our past ...
Popular Articles
E21 - How to Reduce Stress & Increase Bliss in your life?
PREVENTION IS BETTER THAN CURE. Pandemic effects are here to stay. During Pandemic in 2020-22, most of us were reluctant visiting a hospital or clinic unless its extremely urgent and we want to avoid infections & contamination. So the only logical ...
The Fire Element and Agnihotra Ritual: A Path to Equilibrium
Agnihotra – A Simple Daily Ritual for Total Healing When life gets overwhelming, we search for balance — a healthy body, a calm mind, and an environment that nurtures us. Interestingly, the Vedas — India’s most ancient knowledge system — gave us a ...
E41 - Nurturing the Ideal World Citizen: A Parent’s Handbook
Reduce Stress, Increase Bliss — Panchabhoota Series Parenting in today’s world cannot rely on inherited rules or outdated assumptions. Academic pressure, digital distractions, emotional stress, career uncertainty, and weakening family bonds have made ...
My key takeaways from "Autobiography of a Yogi" by Sri Paramahansa Yogananda
Shri Santosh Budhiaji gifted me Autobiography of a Yogi on 11th April 2016 when I visited his Kolkata home. But I didn't read it, as I didn't like reading stories. Neither was I aware of the spiritual importance of this book, nor had I read about Sri ...
Spiritual Art of Forgiveness - Steps & Procedure
Law of Karma is exact. In order to progress, one must forgive and forget. We all make mistakes, knowingly or unknowingly. But we tend to harbour negative emotions for mistakes done by others, and tend to forget the mistakes done by us. Sometimes, we ...